Are you a female carer, supporting children and or elderly relatives?
Are you experiencing Self Sabotaging behaviours such as saying YES to everyone except yourself?
Would you like to feel greater self worth, compassion and inner peace where you can respond to life's challenges with greater ease?
Wouldn't it be amazing to have relief from headaches, stress and lowered levels of anxiety and overwhelm whilst feeling in control of your life and responsibilities and having that time for yourself too.
Roots to Abundance Sanctuary is a monthly healing membership, a online safe haven where you can envelope yourself in gentle.
soul awakening practices where you are part of a female collective that all feel listened to, heard and understood.
Louise holds your hand, empathetically nudges you gently to enhance your self awareness so you are able to take back your self worth.
Live your life from below and above as you are rooted to earths core and connected to
the universal energy that supplies you with the nourishment your soul needs to thrive.
Each month you'll follow my three step process to raise your vibration and lift yourself out of that Self Sabotage Mode
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3 Step Process
What will the membership involve:
Each month there is a different theme, see the bottom of the page for theme and dates.
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Access to an online learning portal - all replays and content will be stored here - videos, PDF's etc
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Lives sessions at least twice a month
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Content and Lives are every Thursday
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The first Thursday of the month is Release phase, second Thursday is Heal, Third is Connect and the forth is Celebration.
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Content will vary but will include
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Journaling, Creative Mindful Techniques, Forgiveness Practices, Guided Meditation, Gentle Qigong Movements, Emotional Resilience and Awareness, Self Love and Care Practices, Reiki Healing, Angel Wisdom Messages and Connection, Spiritual Awareness and Connection. Plus so much more.
Surrender
It may feel as things become heavy at times, the universe asks that you nourish your needs through the process, allow yourself to be carried as you're held within the Roots to Abundance Sanctuary.
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Flow
As the cobwebs blow away, your energy begins to lift, abundance and opportunities and positive events begin to flow into your life when you take a step back, pausing and allowing the universe to carry you.
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Self Awareness
Become in tune with your physical bodily sensations and emotional signs and triggers, know when to pause and when to take action.
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Confidence
Feel in control of life's demands and challenges as you feel greater confidence with your own abilities
Look forward to multiple minutes and hours of self care and healing each week which you can watch and partake at your own leisure.
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Reflection
Notice how you mirror your calm demeanor with your family, as you begin to respond with calmness, love and compassion. You are less triggered to their behaviours as they too begin to transform how they treat you, with greater respect and gratitude.
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Time:
Your once what was stress and anxiety that took up a lot of your time is now a faint memory, as you feel clarity and organised with how your days unfold. Balance is key to ensuring you have family/work/care/personal life balance.
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Different Hats
Your caring role may feel like a burden at times, care, work, sleep, eat repeat. Resenting others for your lack of self worth and care. Showing up monthly using the Release, Heal Connect techniques offers you that dedicated time to put the needs of others to the side as you value your worth. Making time and space for topping up your energy levels so you can maintain your mum, daughter, friend, employee, business owner, house keeper and all those roles you have in flow.
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Boundaries:
As you feel less burdened by the needs of others, able to ask for help, supported with a sense of relief in ’re in a safe haven where you're listened to, heard and understood you're able to feel and act upon your new confidence to put your boundaries in place in the real world.
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Direction
Know where are you going in life, your life mission, it's not a magic wand but the more you recognise your worth the more you'll receive nuggets of aha moments that encourage and motivate you to keep moving, even if that means pausing.
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Self Worth
Recognise your inner beauty, how far you've travelled on your life journey in terms of highs and lows and how they've shaped you. Feel appreciative, proud and celebratory of what you've achieved.
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Ray of Sunshine:
Let go of your Debbie Downer (sorry Debbie's <3 we love you) It's time to raise your vibration change that negative self talk as you are supported by collective of luscious women who bounce love and light off and to each other. building your confidence, self esteem and self worth.
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Inner Bliss
I'd love you to come back and share how this feels for you as it shows up.
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Monthly Themes &
Dates for your Diary:
Sense of belonging Release: 2nd Heal: 9th Connect: 16th Integration: 23rd Celebration: 30th
Clearing Attatchments Release: 7th Heal: 14th Connect: 21st Celebration: 28th
Emotional Regulation/ Self Expression Release: 4th Heal: 11th Connect: 18th Celebration: 25th
Personal Power Release: 1st Heal: 8th Connect:15th Celebration: 22nd
Self Awareness Release: 7th Heal: 14th Connect: 21st Celebration: 28th
Inner and Outer Love Release: 4th Heal: 11th Connect: 18th Celebration: 25th
Feeling Heard and Understood. Release:2nd Heal: 9th Connect: 16th Integration: 23rd Celebration: 30th Celebration:
Inner Knowing and Clear Vision: Release: 6th Heal: 13th Connect: 20th Celebration: 27th
Souls Mission Release:4th Heal: 11th Connect: 18th Celebration: 25th
Oneness Release: 1st Heal: 8th Connect: 15th Integration: 22nd Celebration: 29th
Spiritual Compassion Release:5th Heal: 12th Connect: 19th Celebration: 26th
Doorway to Inner Bliss: Release: 3rd Heal: 10th Connect: 17th Integration: 24th Celebration: 31st