START YOUR DAY THE RIGHT WAY 
 
An online course to support you and your child finding a morning and bedtime routine that will enhance your connection with each other to feel uplifted and postivie about your day ahead. 
 
You will receive a PDF containing 
3 Morning routines
3 Bedtime routines 
1 Bonus 
 
Each step contains MP3's, Private YouTube videos, information
Morning Routines  - Movement, Breathing, Grounding, Protection and a Positivity Activity 
Bedtime routines  - Movement, MIndfulness and Worry Release and a Gratitude Activity 
 
Work your way through the course at your own pace. At the end of the course, you choose what works for you, select a routine that refelcts your lifestyle for both you and your child. You'll also develop motivation to encourage each other to pursue a daily routine as a lifestyle change. Enhancing your child's ability to resilent to lifes challenges.