An online course to support you and your child finding a morning and bedtime routine that will enhance your connection with each other to feel uplifted and postivie about your day ahead. 


You will receive a PDF containing 

3 Morning routines

3 Bedtime routines 

1 Bonus 


Each step contains MP3's, Private YouTube videos, information

Morning Routines  - Movement, Breathing, Grounding, Protection and a Positivity Activity 

Bedtime routines  - Movement, MIndfulness and Worry Release and a Gratitude Activity 


Work your way through the course at your own pace. At the end of the course, you choose what works for you, select a routine that refelcts your lifestyle for both you and your child. You'll also develop motivation to encourage each other to pursue a daily routine as a lifestyle change. Enhancing your child's ability to resilent to lifes challenges. 

Start Your Day The Right Way

£97.00 Regular Price
£27.00Sale Price
  • These MP3's, Video's and PDF documents are for use by the person whom purchased the product only. Please do not share with other people. Thanks Louise 

2020 Louise Winstanley 

This site was designed with the
website builder. Create your website today.
Start Now