Introduction to Qigong - Wigan

Join Louise for an introduction to Qigong

What is Qigong

An ancient energy movement practice that connects the physical, mental, emotional and spiritual body’s with the earth and the universe. These movements disperse stagnant energy that causes pain, emotional discomfort and lack of motivation and inspiration.

Free up your energy to allow flow and vitality to your organs, joints, muscles, mind and sense of presence, ease your pain and moods with a brighter outlook as you glide along with more harmony.

Using breathwork and meditation, Qigong brings you into a sense of inner peace and content, opening up your awareness to feel more appreciative and happier with the life you have. Helping you to perform more efficiently day by day, connecting with family, colleagues and friends with deeper compassion  for others and yourself.

During this introduction session you'll explore:

• Brief history and benefits of Qigong
• Simple movement practices to help move the flow of energy 
• Connection to the earth, grounding your human existence to the present
• Connection with the Chi energy from above to bring your mind and body into alignment
• Stillness and breathwork supporting your ability to become aware of your inner being
• Meditation to open your Heart Space to receive and feel deeper connection to self love and compassion 
• Q & A to discuss your personal needs and interest 

Bookings are via: Tiffany at Den Yoga Studio: https://www.thedenyogastudio.co.uk/bookings